How To Enjoy Your Work?

You have always enjoyed working for your boss because he is a jovial person and makes all his staff feel comfortable while working at office. There is never a dull day at work because your boss ensures that the stress levels of his staff are reduced during the day. There has never being a resignation at your work place because nobody wants to leave that kind of environment. Your boss is also in the habit of trying out something new for his staff from time to time to keep them interested in their work.

In house stage play

However you are in for a big surprise when your boss tells you that he is planning on having an in house stage play for his staff. You have no clue about stage plays and neither does the rest of the staff. But as usual your boss is confident that everything will work out well. However you are caught off guard when your boss tells you that he wants you to be the master of ceremonies at this event. You are speechless and from the look on your face your boss realises that you are freaking out. He assures you that it is no big deal because this is an in house stage play and there will be no outsiders watching the show.

Practice makes perfect

So you decide to take up the challenge that your boss has given you. You log on to the internet and check out the role of a master of ceremonies. It is only then that you realize that all you have to do is make some announcements at the start and end of the play and during the interval time. Now comes the day when all the staff has to practice for the play. All of you have a good time while practising and you start practising the speeches that you will have to make on the big day. Take a look at this offer a great coaching service that can suit your needs.

Costume and speech

You also decide to go for some training and enlist the services of the expert who are familiar with this type of work. The professionals tell you that you have to prepare your speech in advance and that it would be good if you can memorize the speech instead of reading out from a piece of paper. The experts also instruct you on what type of costume you should wear for the play and how you should carry yourself when reciting on stage. You are now finally on the temporary stage made in the office for the stage play and ready with your speech.

What You Must Look Out For When Dining Out

Food is an important part of our lives, we need it to survive. It can turn into a delightful experience if you do know as to what you must eat. Some people eat items which are oily or greasy which can only make them gain weight. If you are looking at ways as to how you can eat healthy food and curb your bad diet then you must know as to what you must pick from a restaurant. Here is what you must seek when eating out:
 
LOOK INTO WHAT YOU ARE DRINKING
The food items are not the only things which can make you gain weight. You can gain weight from drinking too. Avoid having any beer or fattening juices which might contain a lot of sugar in it. Ask the waiter at the seafood restaurant for healthier options like an alcohol free beverage or a juice which will not contain any sugar in it. You must not feel too pressurized about having any drinks if your friends are. Take it easy you do not have to follow what everyone else is doing.

CONSUME A VARIETY OF MEALS
You must try your best to consume a variety of meals. You can have a sandwich and some vegetables. Try to restrict yourself from consuming any side dishes as they can only make you gain more weight. You can try to ask a waiter to place the dressing on the corner of the table and then you can stick to dabbing the vegetables in the gravy. Make sure that you try to consume the vegetables raw than applying butter or any other thick sauces on to it.

EAT FOOD ITEMS WHICH CONTAIN FIBER
You must consume food items which are fibrous so that your body will feel better. Some options are much healthier for you if you do stick to consuming vegetables and fruits three times a day. Have a lot of chickpeas and green gram which will add fiber to your diet. You will be able to go to the toilet easily too.

CONSUME STEAMED, GRILLED AND BOILED ITEMS
Try to consume items which are steamed, boiled as well as grilled. You can even ask a best seafood restaurants in Melbourne to grill the vegetables for your taste. Make sure that you do tell them to reduce the oil that they will use when grilling the items over the stove. Think of the a la carte menu carefully. Buffets can make you gain weight if you are not careful.

EAT WHITE MEAT
Try to consume more white than red meat this will make you much healthier. Red meat is fattening and it is also known for clogging the arteries. This can make you gain unwanted amounts of weight. Remember to always consult someone you do know about healthy food options this way you will be more likely to stay in better shape.